Join Jessica and your fellow Endo friends on the third Tuesday of every month for a fun, interactive cook together. Each month, Jessica will focus on gluten-free, easy-to-make meals that everyone can enjoy.

We’ll share the recipe and shopping list by the Friday before each event, so you’ll have plenty of time to prepare.

Disclaimer: While the recipes will be gluten-free, feel free to adjust them based on your allergies or dietary needs. Make it work for you!

We can’t wait to cook together and hope to see you there!

To join and learn more, join our community group: https://www.facebook.com/share/g/18jrmaZyGV/

Join Dr. Taylor Reyes, PT, DPT, and the Endo Forward Foundation for an insightful discussion on pain and pelvic floor physical therapy!

We'll dive into topics like tailbone and low back pain, period pain, and practical tips for pain management. This is a conversation you won’t want to miss!

We can’t wait to see you there!

Reserve your ticket here: https://www.eventbrite.com/e/navigating-pain-with-fire-pt-tickets-1268297163959?aff=oddtdtcreator

Join us for the 2nd Annual Endometriosis Awareness Event in Austin on March 22nd, 2025, at the Howson Branch, Austin Public Library. This important morning will feature awareness, personal journeys with endometriosis, and building care baskets for fellow Austin Endo Warriors who will have surgery in 2025. Bring a friend to connect, learn, and support the endo community!

Learn more and RSVP (tickets required to attend) at the link above!

If you’d like an Endo Awareness 2025 t-shirt, you can order one using the link above.

Join us for the 2nd Annual Endometriosis Awareness Event in DFW on March 22nd, 2025, at Legacy Pavilion in River Legacy Park. This important morning will feature local providers, personal journeys with endometriosis, and discussions on improving treatment and advocacy. Bring a picnic, enjoy yard games, and decorate a care basket for an endo warrior undergoing surgery. Bring your family and friends to connect, learn, and support the endo community!

Learn more and RSVP (tickets required to attend) at the link above!

If you’d like an Endo Awareness 2025 t-shirt, you can order one through a local printer using the link above. Orders placed by 3/17 can be picked up at the event if you select local pick-up!

Join Jessica and your fellow Endo friends on the third Tuesday of every month for a fun, interactive cook together. Each month, Jessica will focus on gluten-free, easy-to-make meals that everyone can enjoy.

We’ll share the recipe and shopping list by the Friday before each event, so you’ll have plenty of time to prepare.

Disclaimer: While the recipes will be gluten-free, feel free to adjust them based on your allergies or dietary needs. Make it work for you!

We can’t wait to cook together and hope to see you there!

To join and learn more, join our community group: https://www.facebook.com/share/g/18jrmaZyGV/

Please reserve your ticket on Eventbrite: https://www.eventbrite.com/e/sex-with-endo-chat-tickets-1259786387999?aff=oddtdtcreator

Join Dr. Bridget and Dr. Hailey from Genesis PT for an open, in-person conversation about sex and endometriosis! This casual discussion will focus on how endometriosis impacts intimacy and sexual health, offering a safe space to ask questions and share experiences. Whether you’re living with endometriosis or just curious, come connect, learn, and break the silence around this important topic. It’s a great opportunity to get informed, feel supported, and gain a better understanding of how to navigate these challenges. Don’t miss out on this empowering conversation!

RSVP: https://www.eventbrite.com/e/empower-your-journey-managing-endo-with-meds-holistic-healing-menopause-tickets-1263611258289?aff=oddtdtcreator

Join Dr. Lillian Medhus, a Women’s Health Nurse Practitioner and Pelvic Pain & Sexual Medicine Specialist, along with Endo Forward Foundation, for a compassionate and informative discussion on managing Endometriosis and navigating both surgical and natural menopause.

In this session, Dr. Medhus will cover the medical management of Endo, discussing the pros and cons of various treatment options. She will also explore lifestyle and holistic approaches to help manage symptoms and improve overall well-being. Additionally, Dr. Medhus will address medical management options specifically after surgical or natural menopause.

With her extensive background in treating sexual dysfunction, chronic pelvic pain, and hormonal conditions like peri/menopause and Endometriosis, Dr. Medhus will share her expertise on how to effectively address these challenges and help you feel your best.

Dr. Medhus is dedicated to empowering women by building deep, trusting relationships with her patients. She prioritizes listening, collaboration, and creating personalized care plans that reflect each individual's unique needs and goals. Whether you’re managing Endo, pelvic pain, or the changes of menopause, this event will equip you with the tools and knowledge to confidently navigate your health journey with support.

To learn more about Dr. Medhus, you can visit her website at: https://www.aspirewomenswellness.com/

We'd love for you to join us for a coffee date!

Come as you are and let’s enjoy some time together—no pressure, just good company!

Can’t wait to see you there!

Please RSVP by 3/8 at 6:00 pm!

To learn more and RSVP, join our community group: https://www.facebook.com/share/g/18RDqAdXYP/

We’re super excited to team up with Dr. Ally for another relaxing Yoga in the Park class! Dr. Ally is not only a pelvic floor physical therapist with Genesis PT & Wellness, PLLC but also a certified yoga instructor. This class is designed specifically for those with chronic illnesses and endometriosis, so it’s a safe and supportive space for everyone.

This class is $5, which goes into the pelvic floor physical therapy fund with Genesis PT to help people cover the cost of their pelvic floor physical therapy care that need assistance! Payment can be made to Venmo or Zelle, and the payment information is in the registration information. Please make sure to sign up here so we know how many people to expect https://tinyurl.com/mkaa3mz7.

Timber Creek Park
1717 W Rosemeade Pkwy
Carrollton, TX 75007

We can't wait to see you all there for a morning of gentle movement, connection and support!

Join us and Concept PT where we will be discussing all things pelvic floor PT. Dr. Stephanie Long with Concept PT will be taking us through what the pelvic floor is, how it can present in those with Endometriosis and what treatment looks like.

This is now a virtual event! RSVP for the Zoom link! Be sure to invite a family member or friend to join us!
https://www.eventbrite.com/e/pelvic-floor-101-with-concept-pt-tickets-1044284110887?aff=oddtdtcreator

About Dr. Stephanie Long:

Dr. Stefanie Long received her Doctorate in Physical Therapy from Hardin Simmons University and trained in her post-doctorate studies in pelvic health through the American Physical Therapy Association.

"I became passionate about women’s health therapy in 2011 after being treated as a patient following the birth of my first child. I struggled with incontinence and pelvic pain and, after just a few visits, my symptoms began to lessen. This led me to pursue certification in this area and go on to help women with similar concerns! I’ve seen hundreds of clients through the same processes!

I have been a practicing physical therapist for over 15 years. I have treated patients in pelvic health, general orthopedic, post-operative conditions, sports injury rehab, and also pediatric patients with both neurological or orthopedic conditions and incontinence/bed-wetting issues.

I have 3 kids and am married to a wonderful husband who has helped me make this dream possible. On the weekends, I play taxi to each of my 3 kids and love to watch them play soccer, dance, play French horn and speed cube."

Join us on Sunday, November 10th at 10:00 AM at Barre3 in Cedar Park for an energizing workout that blends strength training, cardio, and mindfulness.

If it’s your first time at Barre3, the class is FREE, and they even offer free childcare! If you’ve been before, the cost is $20.

To make things easy for our community, you can sign up through our Eventbrite, and we’ll coordinate with Barre3.

RSVP below and we will take care of registering your with Barre3!

Join us for a fun, fall-filled meet-up at the pumpkin patch at the Dallas Farmer’s Market then grab a coffee or snack with us after!

Come and go as you please between 10:00 AM and 12:00 PM to enjoy the fall vibes and pick out a pumpkin!

So grab a friend and join us! We’d love to see you there, share some laughs, and soak in all the fall feels.

Hope you can make it!

We are meeting at the corner of Taylor and Pearl Street. DM us on Facebook or IG if you can’t locate us or are running late!

Join us for session two of our next book club book! It’s not too late to join!

This event is open to anyone, not just those with Endometriosis. Providers, friends and family and community members all welcome!

Book: The Body Keeps The Score
Author: Bessel van der Kolk
Reading to: the end of the book, but still join if you are behind! We will accommodate where the majority are in the book!

If you have Endometriosis, join our private group to register. If you do not have Endo and want to join us, you are welcome, please email us for the Google link!

Private group linked below!

Join us for a spooky craft night, painting these adorable ghosts! Emily is hosting! For this craft you'll need:

- Black Canvas or sturdy black paper
- White acrylic paint
- Squeegee or scraper tool like an old credit card
- Squeeze bottle (optional)
- Black paint marker or sharpie
- Paper towel

Ready to have a great time with your friends!

Send us an email for the virtual link at hello@endoforwardfoundation.com or join the group below for the link!

Join us in-store in Austin or online to shop for your favorite Kendra Scott jewelry while supporting Endo Forward Foundation and its efforts to raise awareness and provide assistance to individuals with Endometriosis in North Texas and Austin Metro!

For those unable to visit us in person, we'll be sharing a special shopping code online, available on the day of the event.

Our team will be shopping alongside you, and we'll have plenty of stickers and brochures available. Swing by and say hello!

Kendra Scott: The Domain
11506 Century Oaks Ter, Austin, TX 78758-8690

Join us for session one of our next book club book!

This event is open to anyone, not just those with Endometriosis. Providers, friends and family and community members all welcome!

Book: The Body Keeps The Score
Author: Bessel van der Kolk
Reading to: Section 4, but still join if you are behind! We will accommodate where the majority are in the book!

If you have Endometriosis, join our private group to register. If you do not have Endo and want to join us, you are welcome, please email us for the Google link!

Private group linked below!

Get your exercise and community time in while spreading awareness about Endometriosis and gaining visibility for Endo Forward Foundation and North Texas Giving Day.

What to Bring:

• A yellow sign with an educational fact about Endometriosis or your personal story.

• Wear your EFF or Endo shirt, or just anything yellow!

We’re coming together to make a difference. Your participation will help us reach more people and allow us to keep supporting those affected by Endometriosis.

Let's walk, share, and show our strength as a community!

Email us to RSVP and get the address for the event!

Join us for session three of our new book club! We will be finishing up the below book and picking a new book!

This event is open to anyone, not just those with Endometriosis. Providers, friends and family and community members all welcome!

Book: It’s Not Hysteria
Author: Dr. Karen Tang, MD, MPH

If you have Endometriosis, join our private group to register. If you do not have Endo and want to join us, you are welcome, please email us for the Google link!

Private group linked below!

Great news! The Endo Forward Foundation has been chosen for a community service grant, thanks to a kind nomination from one of our community members. The community service project chosen was putting together care baskets, and with another community member's help securing an in-kind donation from Whole Foods, we have everything we need to assemble and decorate 25-30 care baskets. Now, we just need your help!

Event Highlights:

• Stations: We’ll have fun stations for decorating the boxes, making friendship bracelets, writing notes in greeting cards, and stuffing the care baskets.

• Refreshments: Cerulean Blue Coffee House has kindly offered all attendees 20% off their purchase of drinks and food!

This is a fantastic opportunity to give back and support fellow Endo warriors. If you’ve been looking for a way to contribute, this is it!

Attendance Details:

• Capacity: We can host around 20 people.

• RSVP: Please email us at hello@endoforwardfoundation.com or DM us if you’re planning to attend and if you’re bringing a friend. If your plans change and you can’t make it, let us know so we can offer your spot to someone else.

• We’re so excited to have you join us for this special project. Let’s come together and make a difference!

• If you are unable to make it or are outside the DFW area but want to get involved, DM us and we can discuss how you can still be part of this project!

You're partner is invited to join us for an educational and supportive meeting dedicated to partners of those with Endometriosis!

We know how important it is to have a supportive partner when dealing with Endometriosis, and this event is designed to provide you with valuable information, resources, and a space to share experiences. Partners of all genders are welcome!

Whether you're looking to understand Endometriosis better, connect with others in similar situations, or simply support your loved one, this meeting is the perfect opportunity.

Join us to learn, share, and be part of a compassionate community. Your presence and support can make a world of difference!

Partners of all genders welcome!

Sign up through our private group at the link below, or email us for the link!

Join us for a fun virtual community meet up! We will be painting greeting cards, taught via YouTube!

You will need:
- Cards or cardstock (Suggested: https://www.michaels.com/.../cards-envelopes-by...)
- Watercolor Brushes
-- See comments for picture of brushes needed
- Watercolor paints (I found a set for $6 at Michaels)
- Thin sharpie optional
- Cup of water

Grab your favorite snack and drink and relax with us!!!

Sign up through our private group below, or email us for the link!

***RESCHEDULED TO THURSDAY, 8/1***

Journaling is a flexible tool for exploring yourself and growing personally. Its impact on your mental, emotional and physical health can be profound. We would love for you to join us!

Every month we have a different topic!

Contact us for the virtual link or join the community below!

Journaling is a flexible tool for exploring yourself and growing personally. Its impact on your mental, emotional and physical health can be profound. We would love for you to join us!

Jari will provide a journaling topic, and we will take some time to get our thoughts on paper.

This is a wonderful opportunity to reflect and express yourself through writing. For those who feel comfortable, there will be a chance to share your journal entry in a safe and supportive space.

Whether you're an experienced writer or just starting out, we welcome everyone to participate and connect.

We look forward to seeing you there!

Sign up through our private group below, or email us for the ongoing link!

Join us for session two of our new book club! It’s not too late to join!

This event is open to anyone, not just those with Endometriosis. Providers, friends and family and community members all welcome!

Book: It’s Not Hysteria
Author: Dr. Karen Tang, MD, MPH

If you have Endometriosis, join our private group to register. If you do not have Endo and want to join us, you are welcome, please email us for the Google link!

Private group linked below!

You're partner is invited to join us for an educational and supportive meeting dedicated to partners of those with Endometriosis!

We know how important it is to have a supportive partner when dealing with Endometriosis, and this event is designed to provide you with valuable information, resources, and a space to share experiences. Partners of all genders are welcome!

Whether you're looking to understand Endometriosis better, connect with others in similar situations, or simply support your loved one, this meeting is the perfect opportunity.

Join us to learn, share, and be part of a compassionate community. Your presence and support can make a world of difference!

Partners of all genders welcome!

Sign up through our private group at the link below, or email us for the link!

More details to come soon!

Learn more by joining our private group below, or emailing us to register!

If you are a provider that treats people with Endometriosis or think you might come in contact with those who have Endo, join us for a virtual provider meet up to collaborate! All specialties from around the country welcome!

Email us to get added to the calendar invite to receive the link!
Email: hello@endoforwardfoundation.com

Come and join us in creating your own little flower arrangement and get to chat about anything and everything!

Email us to sign up, or join our private group below for more details!